LibGuides: Health and Wellness Resources: Nutrition & Fitness

Fitness Apps

Use these articles and links to learn more about some of the many fitness and workout apps available today.

Use these articles and links to learn more about some of the many apps for healthy eating available today.

CDC Division of Nutrition, Physical Activity, and Obesity
Provides data, resources and Information on nutrition, physical activity, breast feeding, obesity and health weight.
Food Calculator
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. From WebMD.
MedlinePlus: Nutrition
A service of the U.S. National Library of Medicine & the National Institute of Health, this webpage provides links to news, articles, and resources.
MyPlate
From the US Dept. of Agriculture, provides tools to help you find your healthy eating style and build it throughout your lifetime.
Nutrition.gov
Provides access to food and nutrition information from across the federal government, serving as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.
The Nutrition Source: Harvard School of Public Health
Explores the latest science about healthy eating for adults, recommendations about fat, carbohydrate, fiber and mineral intake, recipes, healthy meal plans and simple steps to create a healthier lifestyle.

High-Intensity Interval Training for Women by Sean Bartram; Michael Pettry
Call Number: RA781.15.B36 2015
ISBN: 9781465435354
Publication Date: 2015-01-06
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
Let Food Be Your Medicine by Don Colbert
Call Number: PC NF
ISBN: 9781617958656
Publication Date: 2016-12-27
Dr. Colbert looks at common health issues and prescribes a modified Mediterranean diet plan. Includes meal plans, recipes, tips on supplements, and other information on food.
Super Foods by Lee Holmes
Call Number: PC NF
ISBN: 9781435142053
Publication Date: 2012-01-01
Super foods is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are free of gluten, wheat, dairy, yeast and sugar, each bursting with nutrient-rich or "super" foods that will help nourish, heal and restore--
The Total Fitness Manual by Gold's Gym Staff
Call Number: RA781.G33.T25 2017
ISBN: 9781681880440
Publication Date: 2017-01-03
Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled the definitive guide to fitness, strength training and nutrition to help you find the new you in no time.