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Health and Wellness Resources
This guide will provide information about library resources on health, wellness, fitness and nutrition, geared for the public. In addition to highlighting library resources, there is a page describing useful Web resources on consumer health and wellness.
Gives you a wealth of tools for tracking what and how much you eat, and how many calories you burn through activity. Easy to manage and it comes with a large database of foods and drinks.
An 8-week training schedule (three workouts a week) that’s designed specifically for non-runners to develop endurance and strength. You alternate between walking and running, and by the end of the eight weeks, you’re running the 5K you never thought was possible.
The fast, simple, science-based way to work out anywhere, anytime. Choose the intensity level that's right for you. Helps busy people achieve their fitness goals.
Coaches you through workout routines that are designed to meet your goals, whether it's to improve your cardio health, become more flexible, increase strength, ryv/
Reduce anxiety, sleep better and feel happier. Includes guided meditations, soothing natural sounds, deep breathing exercises and Sleep Stories designed to lull you to sleep.
Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep. Includes bite sized meditations for busy schedules and SOS exercises in case of sudden meltdowns.
Tracks your sleep cycles, monitors your movements and records sounds. Features detailed tables that break down your sleep history by date, sleep time, wake time, hours of sleep and debt, or amount of sleep lost.
